TRUE Strength + Conditioning

We have been going to the gym for a few months now. It’s a great spot. Clean, friendly atmosphere, and very professional. The trainers pay attention and are there to help any time. We have found their system fits well with our life and schedule. Easy money to spend to stay sharp mentally and physically well.

Everything about TRUE Strength + Conditioning is amazing! The support and encouragement they provide is huge – from a first timer walking in, to a long-time regular like me. The skilled and knowledgeable team train you right – their emphasis on proper technique is foundational. They always adapt to individualized needs and goals, which I love.The bootcamp's community is phenomenal!! No matter if I am doing individual training programs virtually with TRUE, or working out in the facility with peers in a bootcamp, I’m being lead and surrounded by people that LOVE movement and challenging themselves as much as I do – and that is remarkable!These peeps are truly family – they help you invest in your health; your mental and physical well-being; and push you to do INCREDIBLE things. I highly recommend TRUE!!

I started training with coach Jeff at True Strength + Conditioning one year ago, on the recommendation from a close friend.I was feeling compelled to incorporate a fitness routine into my life in a way that felt sustainable. I also wanted to improve my athletic performance in team sports.I knew that I wanted to work out with goals to build strength, to improve my mental health and create a consistent routine.I could not have chosen a better fit than True Strength! The semi-private training has worked well for me, because there is always a coach there to help with exercises. This is especially helpful for people who do not feel comfortable with gym equipment or who haven’t trained formally before! True also puts such a strong emphasis on community. There is a palpable sense of support, positivity and camaraderie when you are in the gym space. Another amazing thing about the True community is that the folks in the gym are of all ages and abilities.For folks who feel intimidated by being in a gym or getting started - this is an ideal gym because you get to meet with a coach to discuss your goals and create a plan unique to your abilities, limitations, schedule etc.Jeff and McKenzie have built a wonderful community, and they are both so warm and welcoming. I would strongly recommend this gym to anyone wanting to incorporate fitness into their life in a more meaningful way. It has been a joy to join the True community.

True Strength is the most welcoming fitness community I have ever been apart of. It is a safe and encouraging space for all. It has changed the way I look at fitness. I have never felt stronger and more supported in my health journey as I do now. McKenzie and Jeff have created a truly special place.

Great gym that offers a real sense of community. Jeff and McKenzie are very supportive and work with your individual needs and goals. They are very attentive to each of their clients, offering encouragement and any necessary modifications. Both my online coaching and bootcamp experiences have been great!

I've been working with Jeff for several years now. He listens and truly cares about his clients creating personalized workouts focussed on individual needs. After a recent injury he worked with my physiotherapist recommendations to ensure I was improving each day- and that was so appreciated! If you are looking for a more personal approach to fitness and wellbeing, in a welcoming community of “regulars” this is the place for you.

True Strength is such an amazing community. I have spent the last 6 months working with Jeff in person for training and transitioned to online training with him. Both experiences taught me so much about myself and training for life! The community Jeff and McKenzie have created is such a special thing to be a part of. Learning to incorporate daily habits into my life was such an eye opening experience and has allowed me to learn about my own love for exercise in a way that doesn’t just mean having an end goal or losing weight/changing my body. It was the first time in years I didn’t have a weight loss goal or an event to work towards in changing my body. But rather, learning to incorporate various habits that have nothing to do with exercise that has lead to so many positive things— like better sleeps! Yay to no electronics in bed before bed! This experience was so much more than just getting trained by a trainer.. I learned so much about myself that I wasn’t seeing before and have really learned to listen to my mental health and body! I am enjoying being active more than I ever have! Thanks for everything, Jeff and McKenzie!! I will most definitely be back soon!

I needed a program of exercises tailored to my specific needs by a professional trainer who would keep me focused on doing them properly. Jeff tailored a program for me that he modifies on an on-going basis in response to the progress that I make. He is very attentive to how you feel when you arrive to do your exercises and will alter the program if you are having any health related issue(s). Jeff is an excellent trainer. I really like the program Jeff created for me.

I highly recommend TRUE Strength + Conditioning for a number of reasons which include the awesome customized training, workout space, & community feeling . . . real people all working towards accomplishing realistic, personal goals that I can learn from, and share a part of my life with!

I’ve been a client of True Strength +Conditioning for the last 4 years and it has been one of the best things I have done for myself.As a bootcamp participant for several months, the coaching I have received from McKenzie and Sonya has been outstanding; if I need motivated, they are there to cheer me on, and if I have hit a personal beat they are there to cheer for me and celebrate my success. When new people join the class or someone needs an adaptation due to injury, they are ready to modify whatever they need to. I can honestly say that I look forward to each session and seeing how they will push the group to see and reach their potential and see how capable we all are.Having done online training with Jeff, he tailored the program to meet my needs while helping me set goals that challenged me. With his knowledgeable input I have been able to reach goals I didn’t think I’d be able to, as well as helping me work through some physical limitations and get my body moving the way I want it to.If you’re wanting to find a community of people who support, encourage and lift each other up while being in an inclusive environment, I can’t recommend True Strength + Conditioning enough!